8 Week Challenge

Train With Em is looking for 20 Inner West Melbourne Mums!

Do you want to Lose Weight and Tone Up? Feel Stronger & More Energetic?

Be a Happier, Healthier YOU? Then join Em and her Tribe of Amazing Women in a Family-Friendly
8 Week Challenge that GETS RESULTS!


Then it's time to ditch the "fads" and focus on a personalised plan with a Personal Trainer who gets you!

How does it work?


Set a benchmark

Get set for success! Prepare for the challenge with Personalised Goal Setting, Fitness Testing, Measurements, Photos and a Bio Scan.

Challenge yourself

Over the 8 weeks you will have access to unlimited group classes, as well as 10 x brutal (yet fun) At Home Workouts that you can use for days you can’t make it to class. See? No Excuses!

Stick to it

Get Committed! Make this promise to yourself and you will reap the rewards! Plan your meals ahead of time using the provided meal plans, shopping lists & recipe book!


Unlimited Classes

8 x weeks of Unlimited Classes at Train With Em (Val $352)

Custom App

Access to additional at home programs, meal tracking and 24/7 messaging with Em via her custom app (Val $199)

Get Prepared

Fitness Testing, Measurements, Photos and 1 on 1 time with Em at the beginning and end of the challenge (Val $199)

Body Scans

2 x Bio Scans at the start and end of the challenge (Val $120)

On going Support

24/7 Support in a Closed Facebook Group for Train With Em Clients only

Meal Plans and Recipes

Meal Plans, a Recipe Booklet, Weekly Shopping Lists and more! (Priceless)

Next Challenge starts in:

8 Week Challenge

Next 8 week Challenge Starts: Monday 20th July to Monday 14th September.


  • 8 x Weeks of Unlimited Classes at Train With Em in Altona North (Val $352)
  • A Custom App with at home training options, personalised programs and more (Val $199)
  • 24/7 in-app text message support with Em! Ask any and all questions! (Priceless)
  • 2 x sessions with Em for Measurements, Photos, Fitness Testing (Val $199)
  • 2 x Bio Scans at the start and end of the challenge (Val $120)
  • Weekly Recipes, Meal Plans and meal tracking with feedback from Em (Priceless)
  • A Welcome Pack of Em’s favourite health and wellness goodies (Val $79)
  • 24/7 Support in a Closed Facebook Group for TWE Clients only

Small Deets.

This package is valued at well over $750 and has everything covered for 8 weeks of awesome training, support & nutrition. Suitable for women in Inner West Melbourne - this is a package built by a local mum for other local mums!

Due to the fact that Em is so hands-on, this package is absolutely limited to 20 clients.

What they say.

Em is just beautiful inside and outside but don't let her sweet smile fool you! She will make you work hard....very hard but you'll love her for it. She is very motivating and provides a safe space for everyone to work to their own fitness level-which is great as I'm starting at zero. So many classes available and PT times to suit everyone. I always feel better when I leave a session and my muscles thank her the next day.

Shell Somer

Sensational 30min classes jam packed with everything you need for an awesome workout. Em runs the classes with an upbeat attitude and smile. You always leave feeling so much better than when you arrived. Em's personal training sessions are tailored to your specific needs. Do yourself a favour and go to a class!

Naomi Buckland

I love training with Em, she is so motivating and finds that little bit extra you didn't know you had. The classes are challenging but short so you get great results in a short period of time, and you get to laugh through the pain with awesome women. And a playroom and backyard for your little people to play. Highly recommended!

Bec Dale

Not in Melbourne? Check out our online challenge starting every Monday.