BASE STRENGTH PROGRAM
Still not sure?
There are so many benefits to strength training. Not only does it make you feel AMAZING, strength training helps you perform better. It protects your body from injury, keeps the mind healthy, boosts your energy levels and above all; gives you unlimited SELF CONFIDENCE!
What they say.
Em is just beautiful inside and outside but don't let her sweet smile fool you! She will make you work hard....very hard but you'll love her for it. She is very motivating and provides a safe space for everyone to work to their own fitness level-which is great as I'm starting at zero. So many classes available and PT times to suit everyone. I always feel better when I leave a session and my muscles thank her the next day.
Sensational 30min classes jam packed with everything you need for an awesome workout. Em runs the classes with an upbeat attitude and smile. You always leave feeling so much better than when you arrived. Em's personal training sessions are tailored to your specific needs. Do yourself a favour and go to a class!
I love training with Em, she is so motivating and finds that little bit extra you didn't know you had. The classes are challenging but short so you get great results in a short period of time, and you get to laugh through the pain with awesome women. And a playroom and backyard for your little people to play. Highly recommended!