BASE STRENGTH PROGRAM

Get the guidance you need to transform your body, mind and lifestyle - for GOOD!

DO YOU STRUGGLE WITH THE MOTIVATION REQUIRED TO TRAIN YOURSELF EFFECTIVELY?

Then it’s time to hire an accountability coach who has your back!

How does it work?

deadlift

Set your goals

Em will start by sending you her tried and tested goal setting techniques. These will help you put yourself on the right track and stay there.

CUSTOMISE

Next, Em will provide you a custom strength program and macro based meal plan and will coach you on how to stick to it.

COMMIT

All the expertise in the world won’t help if you’re not ready to change. That’s why Em asks you, above all, to commit to the program so that you can get results!

Features

DIET SUPPORT

24/7 diet support and guidance is included in this service. Em is always available via text message when you need her most!

CUSTOM PROGRAMS

Three Day Split programs for building strength, with progressions and feedback provided weekly and new programs every month. 

1 ON 1 ACCOUNTABILITY

Weekly check-ins with Em to track how you are going with your program, meal plan, habit tracking and goals. 

MEAL PLANS & RECIPES

Meal plans that are cost effective and SMART. Ever had to meal prep for 8 hours just to get through the first few days? Not on this plan! 

ONLINE COACHING PORTAL

Access  to Em's Online Coaching Portal where you can find technique tutorials, track your meals, engage with Em and more!

PRIVATE FACEBOOK GROUP

Our Facebook group makes it easy to connect with and get support from other women who are also on the path to getting stronger.

The Countdown is On

BASE STRENGTH PROGRAM

Join the team today!
  • THREE Personal Training Strength Sessions PER WEEK (Val $199)
  • A personalised and tailored 3-Day-Split Strength Program with progressions for the 8 weeks. (Val $99)
  • Technique tutorials and training on the 3 main lifts. (Priceless)
  • Macro based Meal Plans and Recipes with a personalised macro split.
  • 3D Bio Scan at the start and end
  • Ongoing support and accountability via Em’s new phone app
  • Habit Tracking and adherence charts to keep you focused!
  • 8 x Weeks of Unlimited Classes at Train With Em in Altona North (Val $352)
  • 24/7 in-app text message support with Em! Ask any and all questions! (Priceless)
  • 2 x sessions with Em for Measurements, Photos, Fitness Testing
  • 2 x Bio Scans at the start and end of the challenge (Val $120)
  • Weekly Recipes, Meal Plans and meal tracking with feedback from Em.
  • A Welcome Pack of Em’s favourite health and wellness goodies (Val $79)
  • 24/7 Support in a Closed Facebook Group for BSP Clients only.
  • Pay Upfront or Weekly Payment Options.

Still not sure?

There are so many benefits to strength training. Not only does it make you feel AMAZING, strength training helps you perform better. It protects your body from injury, keeps the mind healthy, boosts your energy levels and above all; gives you unlimited SELF CONFIDENCE!

What they say.

Em is just beautiful inside and outside but don't let her sweet smile fool you! She will make you work hard....very hard but you'll love her for it. She is very motivating and provides a safe space for everyone to work to their own fitness level-which is great as I'm starting at zero. So many classes available and PT times to suit everyone. I always feel better when I leave a session and my muscles thank her the next day.

Shell Somer

Sensational 30min classes jam packed with everything you need for an awesome workout. Em runs the classes with an upbeat attitude and smile. You always leave feeling so much better than when you arrived. Em's personal training sessions are tailored to your specific needs. Do yourself a favour and go to a class!

Naomi Buckland

I love training with Em, she is so motivating and finds that little bit extra you didn't know you had. The classes are challenging but short so you get great results in a short period of time, and you get to laugh through the pain with awesome women. And a playroom and backyard for your little people to play. Highly recommended!

Bec Dale

If you’d like to chat with Em about her Base Strength Program, book a call here!