SHAPE LEAN AND TONED ABDOMINALS WHILST INCREASING YOUR PELVIC FLOOR & OVERALL CORE STRENGTH!

Your core muscles play a huge role in your everyday activities, from walking, bending over, reaching overhead, twisting sideways, carrying children, to getting into your car. Most importantly, they literally help you stay standing. Weak abdominals can leave you predisposed to bad posture, lower back pain and also susceptible to injuries. Forget about 6-packs, this class is about making sure your body is strong, from the inside out.

So, are you ready to come along? One word of advice – don’t eat too closely beforehand. Em’s sessions are not for the faint of heart. Be prepared to work hard, sweat hard and laugh hard!

BENEFITS



+ Relieve Back Pain

+ Improve Posture

+ Reduce the Risk of Injury 


THE SCIENCE


The core muscles consist of your transverse abdominis (which stabilizes your spine and pelvis), your oblique muscles (which control lateral flexion like a side bend or rotation) and of course, the muscles that present as a six pack: the rectus abdominis (which flexes your torso forwards like in a crunch). Not only that, but there are also your pelvic floor muscles & the erector spinae (the muscles that stabilise your spine).

WHAT TO BRING




+ Yourself

+ A Drink Bottle

+ A Towel

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