HYBRID.

COMBINING THE GREATEST FAT BURNING & STRENGTH ELEMENTS TO GET YOUR HEART RATE RACING AND BODY BURNING!

Hybrid is a fusion of a full body compound exercises such as push-ups and squats followed by cardio exercises like burpees and high knees. The combination of body resistance training with high-intensity intervals results in a cardio & strength workout that hits every area of the body. Stuck for time and need a class that will work every area of your body? Then Hybrid is for you!

So, are you ready to come along? One word of advice – don’t eat too closely beforehand. Em’s sessions are not for the faint of heart. Be prepared to work hard, sweat hard and laugh hard!

BENEFITS



+ Burn More Calories
+ Strengthen

+ Lose Fat

+ Release the body of Toxins

THE SCIENCE



Interval training burns more calories and more body fat in a shorter period of time than any other type of training. Not only that, but interval training has been suggested to help increase your fitness levels in a shorter span of time. Since you're working harder (for a short period), you can get away with shorter workouts (eg: 30 minute sessions!) When you perform interval training the benefits are essentially the same in terms of endurance and calorie burn. This is a great option when you're short on time but want to squeeze in an effective workout, or when you have a hard time committing to exercise in general. The shorter your workouts are, the more likely you'll be to stick with them.

WHAT TO BRING



+ Yourself

+ A Drink Bottle

+ A Towel

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