Train With Em Online Coaching

Get the guidance you need to transform your body, mind and lifestyle - for GOOD!

Are you looking for a trainer who routinely checks in with you and gets to know you personally?

With Em you’ll get the one-on-one personal attention you deserve.

How does it work?


Get connected

Em will start by helping you get set up on her custom web portal and phone app with integrated nutrition coaching, habit tracking, sms communication as well as live and on-demand classes.

Set your goals

Next, Em will send you her tried and tested goal setting techniques, and will support you in setting your fitness goals. These will help you put yourself on the right track and stay there.


All the expertise in the world won’t help if you’re not ready to change. That’s why Em asks you, above all, to commit yourself for a minimum of 8 weeks in order to see results.



Unlimited Access to Daily LIVE Online HIIT Workouts that will burn fat, improve health and are scalable for women of all ages and fitness levels.


24/7 Access to Em via our integrated messaging app for daily contact and weekly check-ins to ensure you feel supported on the journey to your goals!


An Online Library of past classes that you can play on-demand as well as Personalised Programs that you can use anytime and anywhere.


Access to 10 of Em’s Fave Immunity Boosting Smoothie Recipes as well as a Printable Booklet of Healthy Family-Friendly Recipes, tried and tested by Em.


Online Nutrition Tracking synced through our app with a direct line to Em for feedback and assistance.


Access to our VVIP FB Community of women where we share motivation, conversation, weekly check-ins and bonuses like fitness challenges and guest tutorials.


To add unlimited Strength Sessions to all of the above inclusions you can join our Strength Membership for only $66 per week.

Note, you will need to have some equipment at home: preferably a kettlebell, heavy dumbbells or plates and light dumbbells.


Because she knows what it feels like to pay for a service and not receive support, which is why Em will be with you every step of the way. From 1 on 1 voice chats to live streams, live workouts, on-demand programs, adherence charts and nutrition tracking and so much more. You’ll feel like she’s right there with you… Because she will be.

What they say.

Em and Riley are both amazing! I was scared (terrified) of rejoining a gym and they both made it so easy and made me feel so comfortable. I always feel amazing after our sessions and it’s much cheaper than most PT prices I’ve seen out there - it’s amazing value. Em has adapted to all the things Covid has thrown her business and has always kept us women her number one priority. The amount of zoom classes she is running is huge and there’s a time slot to suit everyone. It is truly lovely to be part of this community she has created.


Since joining, my fitness and my enthusiasm to exercise has increased and my general mindset has improved. The gym is currently closed but her fantastic zoom classes, weekly check-ins and online platform has meant I can keep up the momentum I had when we were at the gym. If you are looking to get out of the iso rut, i highly recommend Train with Em!


Train with Em is one of the best exercise decisions I’ve ever made! I’m not a natural exerciser always searching for that “just do what is fun” and never finding it until now. The classes rock with great variety and so much positivity and encouragement from the trainers, Em and Riley! I’ve also never known someone to work so hard and be so passionate about not just her business but also her TWE tribe as Emma is. Best gym ever!


Em is just beautiful inside and outside but don't let her sweet smile fool you! She will make you work hard....very hard but you'll love her for it. She is very motivating and provides a safe space for everyone to work to their own fitness level-which is great as I'm starting at zero. So many classes available and PT times to suit everyone. I always feel better when I leave a session and my muscles thank her the next day.

Shell Somer

Sensational 30min classes jam packed with everything you need for an awesome workout. Em runs the classes with an upbeat attitude and smile. You always leave feeling so much better than when you arrived. Em's personal training sessions are tailored to your specific needs. Do yourself a favour and go to a class!

Naomi Buckland

I love training with Em, she is so motivating and finds that little bit extra you didn't know you had. The classes are challenging but short so you get great results in a short period of time, and you get to laugh through the pain with awesome women. And a playroom and backyard for your little people to play. Highly recommended!

Bec Dale