Train With Em Online Coaching

Get the guidance you need to transform your body, mind and lifestyle - for GOOD!

Are you looking for a trainer who routinely checks in with you and gets to know you personally?

With Em you’ll get the one-on-one personal attention you deserve.

How does it work?


Get connected

Em will start by helping you to get set up on her custom web portal and phone app with integrated voice communication, nutrition coaching and personalised programs and live classes.

Set your goals

Next, Em will send you her tried and tested goal setting techniques, and will support you in setting your fitness goals. These will help you put yourself on the right track and stay there.


All the expertise in the world won’t help if you’re not ready to change. That’s why Em asks you, above all, to commit yourself for a minimum of 8 weeks in order to see results.



Unlimited Access to Daily LIVE Online HIIT Workouts that will burn fat, improve health and are scalable for women of all ages and fitness levels.


24/7 Access to Em via our integrated messaging app for daily contact and weekly check-ins to ensure you feel supported on the journey to your goals!


An Online Library of past classes that you can play on-demand as well as Personalised Programs that you can use anytime and anywhere.


Access to 10 of Em’s Fave Immunity Boosting Smoothie Recipes as well as a Printable Booklet of Healthy Family-Friendly Recipes, tried and tested by Em.


Online Nutrition Tracking synced through our app with a direct line to Em for feedback and assistance.


Access to our VVIP FB Community of women where we share motivation, conversation, weekly check-ins and bonuses like fitness challenges and guest tutorials.


  • Access to our brand NEW Online Members Portal!
  • On-demand Workouts to suit all fitness levels and environments (home-based bodyweight or with equipment)!
  • Download link to our Custom App with Progressive and Personalised Programs!
  • Online Nutrition Tracking, logging & feedback, synced through our app.
  • Unlimited Access to Daily LIVE Online HIIT Workouts, 7 Days a Week.
  • 24/7 Access to Em via our integrated messaging app!
  • Weekly Check-ins with your trainers to ensure you feel supported on the journey to your goals!
  • Access to Em’s Fave Immunity Boosting Smoothie Recipes!
  • High-Intensity Workout Finishers, ONLY for VVIP Members.
  • An Online Library of past classes that you can play on-demand!
  • Access to Em’s Fave Healthy Family Recipes!
  • Invitations to Weekly Zoom Catch Ups!
  • Guest tutorials and presentations from successful business women.
  • Access to our VVIP FB Community for motivation, conversation, check-ins and more!


Because she knows what it feels like to pay for a service and not receive support, which is why Em will be with you every step of the way. From 1 on 1 voice chats to live streams, live workouts, on-demand programs, adherence charts and nutrition tracking and so much more. You’ll feel like she’s right there with you… Because she will be.

What they say.

Em is just beautiful inside and outside but don't let her sweet smile fool you! She will make you work hard....very hard but you'll love her for it. She is very motivating and provides a safe space for everyone to work to their own fitness level-which is great as I'm starting at zero. So many classes available and PT times to suit everyone. I always feel better when I leave a session and my muscles thank her the next day.

Shell Somer

Sensational 30min classes jam packed with everything you need for an awesome workout. Em runs the classes with an upbeat attitude and smile. You always leave feeling so much better than when you arrived. Em's personal training sessions are tailored to your specific needs. Do yourself a favour and go to a class!

Naomi Buckland

I love training with Em, she is so motivating and finds that little bit extra you didn't know you had. The classes are challenging but short so you get great results in a short period of time, and you get to laugh through the pain with awesome women. And a playroom and backyard for your little people to play. Highly recommended!

Bec Dale
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