Do you feel the Power?
Come and join Em for a 30 Minute POWER SESH!
Our class includes a bit of everything. From Battle Ropes to Skipping Ropes – we’ll do it all and push ourselves to fatigue! How else are you going to get the most bang for your buck?! This class is a total Winner!!
So, are you ready to come along? One word of advice – don’t eat too closely beforehand. Em’s sessions are not for the faint of heart. Be prepared to work hard, sweat hard and laugh hard!
+ Boost Metabolism
+ Burn Calories
+ Build Lean Muscle Mass
+ Feel the Power
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.
What To Bring
+ A Drink Bottle
+ A Towel