Personal Training

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Get The Benefits Of Strength Training

Personal Training Sessions are run from Em’s gym, conveniently located in the new Millers Junction Hub in Altona North (Inner West Melbourne). Em believes in training women for strength, and this can only be done with perfect technique, which is why all sessions have a very strong focus on correct movement patterns.

Em believes that we are always capable of doing more, and will be right there by your side, pushing you to get the results you want, whilst also ensuring your technique is perfect!

1 X PT PER WEEK (+ ALL MEMBER INCLUSIONS)

$99/Week

2 X PT PER WEEK (+ ALL MEMBER INCLUSIONS)

$149/Week

3 X PT PER WEEK (+ ALL MEMBER INCLUSIONS)

$199/Week

All Personal Training packages include our Online Coaching bonuses!

  • Access to our brand NEW Online Members Portal!
  • A custom TWE App with heaps of features!
  • On-demand Home Workouts to suit all fitness levels.
  • Check-ins with your trainers to ensure you feel supported on the journey to your goals!
  • Discounts at local businesses as listed in our “TWE Perks”.
  • Membership in our VVIP FB Community for motivation, conversation, check-ins and more!
  • No joining fees, no lock in contracts, no minimum terms.
  • Cancel anytime. Only 2 weeks notice required.

I love Train With Em! Every workout, they know how to push you while still making it fun! Highly recommend, especially if you are a mama who finds it hard to workout with bub. There is an area where the kids can play. I came for the kid friendly sessions and stayed because of the amazing atmosphere, professionalism, genuine care and knowledge that all the trainers have 🙂

Shantel Geringer

I was looking for a gym that would suit my needs of functional fitness, listen to what I needed and create a fun experience. Train with Em is all that and more. It’s a community of wonderful women in a supportive, challenging environment. I have gained fitness, well-being and friends!

Jane Ellem

Joining Train with Em was one of the best things I have done for myself in the last year. I have never felt stronger than I do now, and even though I have a long way to go with my health and fitness, I feel confident that I’m going to achieve all of my goals thanks to Em and the team. The gym is truly a supportive, inviting and fun environment no matter your fitness level!

Maree Faraguna

So, are you ready to come along?

One word of advice – don’t eat too closely beforehand. Em’s sessions are not for the faint of heart. Be prepared to work hard, sweat hard and laugh hard!

Benefits of Personal Training

+ Improve Mood
+ Strength Gains
+ Lose Fat
+ Work hard and feel like a Rockstar!

The Science

A Personal Trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results. If your form when exercising is not correct, then you are at increased risk of injury as well as not achieving your goals (because nothing kills a dream like 10 weeks of prescribed bed rest!).

What To Bring

+ Yourself
+ A Drink Bottle
+ A Towel