Enquiry Form

Welcome! Thank you for your interest in training with me. This form helps me get to know you better so I can design the best program tailored to your goals, fitness level, and lifestyle. Please take your time to answer as honestly and thoroughly as you can - the more I know, the better I can support you on your journey. I will reach out to you via email shortly!

Full Name


Email Address


Phone Number


Date of Birth


Location (City/Town)


Are you interested in in-person or online coaching?
In-person
Online
Both

Do you have any health conditions, allergies, or medical issues I should know about?


Are you currently taking any medications?


Have you had any injuries, surgeries, or ongoing muscular/joint pain?


Are you pregnant or postpartum?
Yes - currently pregnant
Yes - postpartum
No

Have you ever been to a gym before? If yes, how long have you been going and what types of exercise do you do?


What is your current physical activity level?
Sedentary (little or no exercise)
Lightly active (1–3 days/week)
Active (3–5 days/week)
Very active (6–7 days/week)

What is your main motivation for training? (e.g. weight loss, strength, health, performance)


What do you want in a coach? (e.g. motivating, educational, accountability, flexibility)


Submit